Samatha is a traditional breathing mindfulness meditation technique designed to calm the mind. We teach a structured version with a series of stages that normally takes about six months to learn. It is Buddhist in origin but suitable for all.
Voluntary cash donations welcome to over the costs of room hire.
Please bring cushions to sit on unless you prefer a chair, which are provided.
For more details please contact:
richmondsamathabeginners@gmail.com
https://samatha.org
Categories:
Exercise and fitness classes
Connecting with others
Getting active
Mental health
Additional needs catered for:
N/A