Experienced personal trainer and coach Ash will lead you in a 6-week course using light weights to strengthen and tone your body.
Exercising with weights makes our bones stronger and more dense, decreasing the risk of osteoporosis and fractures.
6-week course,
Starts 7th June, 3pm
at the ETNA Centre,
£30 for 6 lessons.
Contact Carol at Age UK Wellbeing:
020 8744 1965
communityservices@ageukrichmond.org.uk
Categories:
Exercise and fitness classes
Activities for older people
Getting active
Services for older people
Additional needs catered for:
N/A