Join our 6-week strength training course led by experienced personal trainer and coach Ash!
This friendly and supportive group uses light weights to help you strengthen and tone your body, improve bone density, and reduce the risk of osteoporosis and fractures. The course is designed for adults and older people who want to stay active, healthy, and independent.
- Suitable for all levels – Ash will guide you through safe and effective exercises.
- Focus on building strength, confidence, and wellbeing in a welcoming community setting.
- Connect with others and enjoy the benefits of regular movement.
Contact Carol at Age UK Richmond Wellbeing to book your place or find out more:
- Phone: 020 8744 1965
- Email: communityservices@ageukrichmond.org.uk
Sessions take place at ETNA Community Centre in Twickenham. Please get in touch for details about dates, times, and any access needs.
Categories:
Exercise and fitness classes
Activities for older people
Getting active
Services for older people
Additional needs catered for:
N/A