Join our Gentle Exercises class designed specifically for women to enhance balance, mobility, and strength. This program takes place every Monday from 9:45 AM to 10:45 AM at the Davies Estate Community Centre, located at Barberry Avenue, Chatham, ME5 9TF.
**Key Details:**
- **Eligibility**: Women interested in improving their fitness.
- **Cost**: £3 per session, payable monthly.
- **Operating Hours**: Every Monday, from 9:45 AM to 10:45 AM.
For further information or to enroll, please contact Rupa Sen at [Insert phone number] or via email at office@memf.co.uk.
Don’t miss the chance to enhance your well-being—join us this Monday!
Categories:
Exercise and fitness classes
Connecting with others
Getting active
Healthy lifestyle
Service access criteria:
For women 18+ Without a heart condition or uncontrolled diabetes.
Additional needs catered for:
Learning difficulty friendly
Dementia friendly
Non English speaking friendly
Ladies, Fun, Friendly, Social Isolation, Befriending, Fitness, Exercise, connecting with others,