Step into Wellness is a free programme from Age UK Cornwall & The Isles of Scilly, designed for anyone over 18 who wants to improve their wellbeing. Built around the NHS 5 steps to mental wellbeing, our friendly, conversation-based sessions help you explore ways to boost your health, self-confidence, and social connections.
What to expect:
- Social Connections: Learn how building friendships and connecting with others can reduce anxiety and depression.
- Activity: Discover simple ways to get active and improve your physical and mental health.
- Mindfulness: Practice being present and learn techniques to manage stress and see life more clearly.
- Learning & Giving: Find out how learning new skills or helping others can positively impact your wellbeing.
- Personal Focus: The final sessions let you concentrate on areas you want to improve, such as managing stress, sleep, motivation, or healthy eating.
Our team is here to support you, signpost you to other groups or services, and help you on your journey to better wellbeing. We are a diverse and inclusive charity, welcoming everyone over 18.
Upcoming courses:
- Liskeard: 18th June, 10:30 - 12:00pm, Liskeard Public Rooms, 3/5 West Street, PL14 6BW
- Callington: 25th June, 14:00 - 15:30pm, The Town Hall, New Rd, PL17 7BE
- Redruth: 26th June, 11:00 - 12:30pm, The Elms, 61 Green Lane, TR15 1LS
- Falmouth: 8th July, 10:30 - 12:00pm, Age UK Cornwall Hub, Killigrew St, TR11 3PQ
- Newquay: 16th July, 13:30 – 15:00pm, Govenenk Community Hub, Crantock Street, Newquay TR7 1JR
Cost: All sessions are free of charge.
If there isn't a course in your area, please contact us so we can plan future sessions near you.
Categories:
Connecting with others
Getting active
Healthy lifestyle
Information and advice
Social prescribing
Additional needs catered for:
Vision impairment friendly
Hearing impairment friendly
Wheelchair accessible
Learning difficulty friendly
Physical disability friendly