Transform your body and mind with Aly Camp Pilates!
At Aly Camp Pilates, you’ll receive expert Pilates instruction and physiotherapy support tailored to your unique needs. Whether you’re looking to build strength, improve flexibility, or recover from orthopaedic conditions, Aly offers a welcoming environment and personalized guidance to help you reach your goals.
- Mat Pilates Classes: Enhance your strength, flexibility, and body awareness with mat Pilates, using unique equipment to transform your workout experience.
- Trigger Point Pilates: Target specific areas to relieve tension and support rehabilitation, especially for orthopaedic conditions.
- Orthopaedic Pilates: Specialised sessions for those recovering from surgery, living with neurological conditions, or at risk of falling.
Aly is a qualified Pilates instructor and Senior Physiotherapy Assistant, with expertise in Pilates for orthopaedic conditions, lower back pain, trigger point techniques, and pelvic floor health. Sessions are available in a friendly basement studio or in the comfort of your own home.
Why choose Aly Camp Pilates?
- Personalised programmes for every body
- Support for orthopaedic and neurological conditions
- Warm, encouraging atmosphere
- Flexible options: studio or home visits
Join today and experience the transformative benefits of Pilates. Book online or contact Aly directly to get started!
Testimonials:
- “Aly Camp Pilates has truly transformed my daily life. The personalized attention and expertise I receive have made a remarkable difference in my overall well-being.” – Susan
- “I never thought Pilates could be so beneficial until I joined Aly Camp Pilates. The instructors are exceptional, and the atmosphere is welcoming and encouraging.” – James
- “Aly Camp Pilates is a sanctuary for rejuvenation. The combination of Pilates and physiotherapy has helped me alleviate my orthopedic issues and rekindle my love for movement.” – Maria
Pilates for orthopaedic conditions, trigger point pilates, regular pilates