Chiltern Chair Yoga offers a unique approach to yoga practice, catering to individuals with limited mobility or those seeking a gentle form of exercise. Our mission is to make the benefits of yoga accessible to everyone, regardless of age or physical ability. We take pride in creating a supportive and inclusive community where everyone can experience the joy of yoga on and around the chair.
Testimonials
"Julie is very good at showing us how to utilise Chair Yoga to help with balance and strengthening the whole body. We do extensions to the chair-only movements, to use within the limits of our own bodies. It is very useful. The breathing exercises are a great addition to the yoga practice. I have found that my favourite can be used out and about, as well as within the privacy of my own home." Valerie