Chiltern Chair Yoga is dedicated to making yoga truly accessible for everyone. Our unique approach is designed for individuals with limited mobility, those recovering from injury, or anyone seeking a gentler, mindful way to move.
What we offer:
- Chair-based yoga classes for all ages and physical abilities
- Expert teachers and therapists who support you in building strength, balance, and mobility
- Inclusive, creative, and adaptive practices in a welcoming and supportive space
- Opportunities to connect with others and make new friends after class
- Online classes available for those who prefer to join from home
Our mission is to bring the benefits of yoga—strength, balance, flexibility, and inner calm—to everyone, regardless of ability. We are committed to inclusivity, care, and community. Whether you want to join a group class, book a private session, or train as a chair yoga teacher, our team is here to help.
How to join:
- Find your nearest teacher on our website and contact them directly to enquire about classes
- Online classes are available with Fredee for safe, supervised sessions from home
- Training for teachers, charities, and retirement homes is available—contact us for details
What to bring: Comfortable clothes and a water bottle are all you need for most classes. Your teacher will let you know if anything else is required.
Testimonials:
- "Since attending classes and practicing the breathing exercises, my asthma and balance have greatly improved."
- "Our group is in much better physical condition than when we started three years ago."
- "The programme has really helped my balance and general wellbeing, giving me more energy and mobility."
Contact us to learn more, book a class, or discuss training opportunities. We look forward to welcoming you!
Open to everyone