Experience gentle exercise for flexibility and stability with our Tai Chi, Qigong and Wellbeing sessions. These classes are designed to help you improve your balance, increase flexibility, and relax in a supportive, low-impact environment.
Session times and locations:
- Cockshutt: Wednesdays, 9:30am – 11:00am
- Welshampton: Thursdays, 7:00pm – 8:30pm
Our friendly instructors guide you through movements suitable for all abilities, making this a great way to stay active, meet others, and support your wellbeing.
Cost Information: Enjoy a free taster session to see if the class is right for you.
Whether you’re new to Tai Chi and Qigong or looking to continue your practice, everyone is welcome. Join us to discover the benefits of gentle movement and relaxation in a warm, community setting.
Categories:
Exercise and fitness classes
Sports clubs and groups
Getting active
Additional needs catered for:
N/A
Exercise, Mental Health, Mobility,