Move through Menopause is an 8-week expert-led course designed to support people through perimenopause and menopause using the power of movement and knowledge. Developed in partnership with Menopause Movement, this programme helps participants stay strong, energised, and in control during this important life stage.
What we offer:
- A safe, welcoming environment to learn about menopause and how fitness can help manage symptoms.
- Evidence-based information about each stage of menopause.
- Access to a variety of activities, including strength training, yoga, and sports, across our leisure centres.
- Opportunities to connect with a like-minded community, get active, and stay motivated.
Hundreds of people have already benefitted from this course, experiencing lasting improvements in wellbeing and lifestyle. Whether menopause feels isolating or overwhelming, our supportive team and community can help you navigate this chapter with confidence.
Where is the course available?
Loddon Valley Leisure Centre - Thursdays 18.30-20.00 starting on the 5th of February
Wokingham Leisure Centre- Tuesdays 19.00-20.30 starting on the 10th of February
Bulmershe Leisure Centre- Mondays 18.30-20.00 starting on the 2nd March
How to join:
Professional referrals & self-referrals accepted via our online webform: https://secure.refer-all.net/referrals/PlacesLeisure/refer
Just select your preferred centre to get started & follow the steps.
Why exercise during menopause?
- Physical activity brings a wealth of benefits for both body and mind, and is especially important for managing menopause symptoms. We offer advice and support to help you make the most of your workout routine before, during, and after menopause.