Move through Menopause is a 12-week, expert-led course designed to support people through perimenopause and menopause using the power of movement and knowledge. Developed in partnership with Menopause Movement, this programme helps participants stay strong, energised, and in control during this important life stage.
What we offer:
- A safe, welcoming environment to learn about menopause and how fitness can help manage symptoms.
- Evidence-based information about each stage of menopause.
- Access to a variety of activities, including strength training, yoga, and sports, across our leisure centres.
- Opportunities to connect with a like-minded community, get active, and stay motivated.
Hundreds of people have already benefitted from this course, experiencing lasting improvements in wellbeing and lifestyle. Whether menopause feels isolating or overwhelming, our supportive team and community can help you navigate this chapter with confidence.
Where is the course available?
- The programme is offered at multiple Places Leisure centres across the UK, with new courses starting throughout September and October. Centres include Loddon Valley, Wentworth, Wyre Forest, Concordia, Camberley, Blyth, Hinckley, The Triangle, Eclipse, Waltham Abbey, Andover, Eastleigh, Elmbridge Xcel, Putney, Romsey Rapids, Riverside, Prudhoe Waterworld, Wokingham, Thorncliffe, Morpeth, Dover District, Alfreton, Tolworth, Malden, Maltby, Waendel, and more.
How to join:
- Sign up or enquire via our website. Complete the enquiry form to get started.
Why exercise during menopause?
- Physical activity brings a wealth of benefits for both body and mind, and is especially important for managing menopause symptoms. We offer advice and support to help you make the most of your workout routine before, during, and after menopause.
Ready to move through menopause with confidence?
Visit our website to sign up or learn more about upcoming courses at a centre near you.