Evolution Pilates offers a range of Pilates classes and personalised tuition designed to help you build core strength, improve flexibility, and enhance posture. Our sessions are suitable for everyone, regardless of age, gender, or fitness level—from complete beginners to seasoned athletes.
What we offer:
- Group classes in a friendly, supportive environment (max 12 people per class for personal attention)
- Online classes via Zoom and on-demand Pilates programmes through our app
- In-person classes at Jubilee Hall (Amersham), Hughenden Valley Village Hall, and CSK Church (Cressex)
- Mobile service for one-to-one or small group tuition in your own home
- Antenatal and postnatal Pilates sessions to support women throughout pregnancy and after birth
Benefits of Pilates with Evolution:
- Improved core strength to support your spine and relieve neck/back pain
- Better posture and body alignment
- Increased joint mobility and reduced stiffness
- Rehabilitation from injury and prevention of future injuries
- Lengthening tight muscles and strengthening underused muscles
- Relaxation and stress relief
How to get started:
- We offer a FREE TASTER SESSION so you can try a class before signing up to a block
- Before your first session, you'll complete a short questionnaire so we can tailor the lesson to your needs
- We use a variety of small equipment (foam rollers, bands, weights, etc.) to keep classes engaging and effective
Body Control Pilates method ensures high quality, safe, and effective teaching. Our mission is to empower you to achieve your fitness potential and live a healthy, injury-free lifestyle.
Contact us for more information or to book your free taster session. We are happy to answer any questions and help you find the right class for you.
Categories:
Exercise and fitness classes
Getting active
Additional needs catered for:
N/A