Buckinghamshire Adult Learning offers a wide range of health and fitness courses designed to support wellbeing, flexibility, and strength for adults of all ages and abilities. Our courses include Tai Chi (including Qi Gong style, Arthritis and Fall Prevention, and Active formats), Yoga (including free tasters and sessions for health and wellbeing), Pilates, and Chairobics (gentle chair-based exercise).
What you can expect:
- Expert tuition from qualified and experienced instructors.
- Courses suitable for beginners and improvers, with support to work at your own pace.
- Low-impact, accessible exercise options for older adults and those with limited mobility.
- Focus on improving strength, flexibility, posture, circulation, and overall wellbeing.
- Opportunities to learn relaxation, mindfulness, and self-awareness techniques.
- Friendly, supportive group environment at local centres across Buckinghamshire.
Course details:
- Courses typically run for 5–10 weeks, with sessions available in the morning, afternoon, or evening.
- Locations include Beaconsfield, Amersham, Bourne End, Chesham, Pitstone, Gerrards Cross, and Haddenham.
- Prices range from £43.75 to £87.50 per course. Free taster sessions are available for some classes.
- To enrol, you must complete an annual learner registration. Concessions may be available—contact us to discuss eligibility.
Who is it for? Our courses are open to adults of all fitness levels, including older people and those seeking gentle, accessible exercise. Whether you want to improve your health, reduce stress, or simply try something new, there is a course for you.
How to access: Visit our website to browse courses and locations, register, and enrol. For help choosing the right course or to discuss access needs, contact us by phone or email.