The Body Coaches Medway offers a welcoming range of group fitness classes and Pilates sessions designed for all abilities. Whether you're looking to boost your fitness, strengthen your core, or enjoy a friendly workout environment, our schedule includes:
- HIIT (High Intensity Interval Training) – energizing sessions to improve cardiovascular health and burn calories.
- Pilates for all – accessible Pilates classes suitable for beginners and experienced participants alike.
- Bespoke Pilates – tailored Pilates sessions for individual needs.
- Kettlebells – strength and conditioning classes using kettlebells.
- Pelvic floor & core rehabilitation courses – specialized courses to support core strength and pelvic health.
Classes run throughout the week, including evenings, making it easy to fit exercise into your routine. All sessions are held in Medway, Kent, and are led by experienced, supportive instructors who are passionate about helping you achieve your health and fitness goals.
How to join:
- Browse the schedule and book your preferred class online.
- All major cards are accepted for payment.
- Contact us for more information or to discuss your needs.
Location: 15 Warlingham Close, Kent, ME8 7QJ
Whether you're new to exercise or looking to try something different, The Body Coaches Medway is here to help you get active, improve your wellbeing, and connect with others in a friendly local setting.
For Women 18+