Discover a unique approach to mental and emotional wellbeing with our Equine Therapy Programme.
This experiential programme is designed to help you develop self-awareness, build regulation skills, understand your emotions, and build stronger relationships through guided sessions with horses. No horse experience needed.
- 5-session programme: Each session combines indoor discussions with time outside with the horses.
- Support for stress, anxiety, trauma and life transitions: Whether you’re feeling held back, at a crossroads, or simply want to explore your mental health, this programme can help.
- Learn new life skills: Improve self-awareness, connect your thoughts and feelings, and understand how your mind and body interact.
- Emotional understanding: Discover how emotions influence your thoughts and learn strategies to manage them for greater success in daily life.
- Relationship building: Develop social skills such as trust, empathy, negotiation, and non-verbal communication to enhance your relationships.
Who is it for? This programme is suitable for any adult looking to improve their mental health, manage stress or anxiety, or gain new insights into themselves and their relationships.
Cost is free. It is covered by the National Lottery Community Fund and is equivalent to £2,000
How to access: Sessions are by appointment. You can email or schedule a free introductory call to discuss your needs and find out more at https://www.wellandhorses.org.uk/contact
Open to anyone suffering from anxiety, depression or trauma and interested in improving their mental and emotional wellbeing. Contact Helen to discuss suitability and schedule an introductory call at https://www.wellandhorses.org.uk/contact. One last place available for our next programme starting on the 22nd August 25.