Livewell Leeds – Mental Health Support for Women

Livewell Leeds at Shantona provides specialized mental health and wellbeing support for women, particularly focusing on those of South Asian heritage, while remaining open to all women in Leeds. Our services are tailored for individuals facing mild to moderate mental health challenges, with the goal of promoting social inclusion, building confidence, and empowering women in managing their own wellbeing. **Services Offered:** - **Personalized Support Pathways:** Individual support planning with the Outcome Star tool to track progress. - **Weekly Group Sessions:** - **Mon Café:** A supportive gathering on Mondays. - **Wednesday Mornings:** Group sessions from 9:30 AM to 12:00 PM. - **Excursions and Activities:** Engaging activities aimed at promoting overall wellbeing. - **Expert Visits:** Opportunities to learn from specialists and broaden experiences. - **Community Collaboration:** Outreach efforts with local groups and services to enhance support. - **Participation Opportunities:** Involvement in co-production to help shape our services. **Goals:** - Enhance mental health and overall wellbeing. - Foster social networking and community inclusion. - Increase awareness of and access to beneficial services. - Equip women with the knowledge for effective self-care. **Location & Contact:** All services are delivered in a safe and welcoming environment at Shantona Women’s Centre in Leeds. For more information or to get involved, please contact us at [Insert phone number] or [Insert email]. To participate, visit us during our operating hours or reach out via email for further details. We look forward to supporting you on your health journey!