My Pilates classes are very welcoming to all new participants. You work at your own fitness level and pace . PILATES movement is slow and controlled exercise and very effective for people who are new or returning to exercise. I focus on strengthening muscles and joints, which will help improve general flexibility, balance, stability and core functions. The mindset of PILATES is of well-being and calmness which helps to alleviate stress and anxiety in our daily lives.
PILATES Wednesday -7.30pm - 8.20pm. Court Leet / Hungry Horse. Bromsgrove.
PILATES.Friday-11.30am -12.30pm . TR Fitness.
£6 per class- monthly payment options available.
Categories:
Healthy lifestyle
Mental health
Additional needs catered for:
Vision impairment friendly
Hearing impairment friendly
Learning difficulty friendly
Physical disability friendly
Dementia friendly
PILATES, FLEXIBILITY, BALANCE ,CORE, PROMOTES STRENGTH, HEALING