Gentle Movements offers soothing, gentle exercise sessions in Cambridge and online, designed to help you move more easily, listen to your body, and experience a sense of joy and stillness.
Our approach draws on a range of movement practices including Qigong, Feldenkrais, Yoga, and dance. Sessions are subtle and flowing, and can be done lying down, seated, or standing.
- Weekly in-person group sessions: Tuesdays 1.30 – 2.30pm in Cambridge
- Weekly online group sessions: Thursdays 1.30 – 2.30pm
- One-to-one sessions: Available online or face-to-face, ideal for those recovering from an operation or injury, or with limited mobility
Who can benefit?
- Anyone experiencing aches and pains
- People leading a stressful life
- Those recovering from injury or surgery
- Individuals with limited mobility
What to expect:
- Gentle, accessible movements suitable for all abilities
- A welcoming, inclusive environment
- Opportunities to try a free trial group session
Note: Sessions are not aimed at people who want to build muscle or lose weight.
If you have any questions, want to book a session, or would like to try a free group session, please contact Moniek via email or phone.
Categories:
Getting active
Additional needs catered for:
N/A