Join David Lynch for mindfulness workshops designed to help you relax, de-stress, and connect with the present moment.
David leads guided meditations, periods of silence, and opportunities to reflect and share with others. These sessions are crafted to help you tune into your senses and fully accept the present moment, promoting emotional health and wellbeing.
- Step back from your busy schedule and experience relaxation and reduced stress.
- Learn techniques to pay more attention to the present, helping you find more enjoyment in life.
- Connect with nature and others through contemplative walks and group meditations.
What people say:
- “David’s walk helped me to recover from a very stressful period in my life with a gentle combination of wise guidance, listening and creating a space to meet others.”
- “It’s a lovely moment of peace and calm and a chance to pause.”
Session Details:
- Monthly 'Calm under the Canopy' contemplative walks at Wandlebury Country Park (Friday afternoons).
- Mindfulness courses available through Adult Learn and Train.
- One-to-one health coaching for those experiencing difficulties or managing chronic illness and pain.
Cost:
- Taster workshops are sometimes free of charge.
- There is a charge for Mindful Meander sessions and one-to-one coaching. Contact David for details.
Locations:
- Wandlebury Country Park, Stapleford, Cambridge, CB22 3AE
- Various locations across Cambridge
For full information about upcoming courses and workshops, visit the Adult Learn and Train website or contact David directly.
Categories:
Mental health
Additional needs catered for:
N/A