Cognitive Behavioural Therapy for Insomnia (CBT-I) is the first line recommended treatment for insomnia, helping to reset your sleep system so you can achieve timely, sustained and restful sleep; also effective for menopause-related insomnia.
Improving sleep can support your general health and wellbeing, including reduction of pain, improved physical, cognitive and emotional health, and better quality of life.
Working with a therapist allows the treatment to be tailored to your individual needs, with the ability to incorporate other evidence-based treatment options including Acceptance and Commitment Therapy for Insomnia (ACT-I) and other therapeutic approaches.
If poor sleep is disrupting your daily life, making it difficult to carry out personal tasks, work and manage relationships, do get in touch. This service from Vitality OT is provided online by a qualified and registered Occupational Therapist.
Age 16+
Persistent problems with any combination of the following:
- difficulty falling asleep
- difficulty staying asleep
- waking too early and unable to go back to sleep
- not feeling refreshed after sleep
- impaired daytime functioning due to poor sleep