Lifestyle-based health coaching to support with healthy behaviour change, whether you need help to manage an existing health condition, or just want to be in the best health possible. Sometimes knowing what you need to do isn't enough, and you need support to put your goals into action - this is where health coaching fits in.
Health coaching works on supporting behaviour change around the 6 pillars of lifestyle medicine:
- Physical activity
- Healthy eating
- Sleep
- Social connection
- Managing stress
- Avoiding risky substances
If you want support to make changes to improve your health, or you have been told you need to make changes for your health but don't know where to start, get in touch. This service from Vitality OT is provided online by a qualified and registered Occupational Therapist and certified health coach.
Categories:
Mental health support
Connecting with nature
Connecting with others
Getting active
Healthy lifestyle
Information and advice
Managing a long-term health condition
Mental health
Social prescribing
Service access criteria:
Adults and young people 16+
Additional needs catered for:
N/A
lifestyle, health coaching, physical activity, healthy eating, diet, weight management, sleep, social connection, managing stress, alcohol, caffeine, nicotine, smoking, drinking, health conditions, mental health