Seated, simple, effective – fitness that works for every body.
If you want to keep fit but find standing exercises too challenging, are recovering from illness or injury, or simply want a gentler way to move, this class is for you. Build strength, flexibility, and balance in a friendly group, with a supportive instructor who specialises in long-term health conditions.
- Fully seated workouts: Safe, supportive exercise you can do from a chair, with optional standing movements if you feel comfortable.
- Low-impact, joint-friendly movements: Designed to be gentle on knees, hips, and back.
- Strength, flexibility, and balance: A complete workout for your whole body.
- Clear, simple instructions: Easy to follow, no experience needed.
- Supportive atmosphere: Encouragement and community at every step.
- Specialist instructor: Trained to support people with long-term health conditions.
Whether you are new to exercise, returning after illness or injury, or simply want a low-impact workout, this class helps you move with confidence in a friendly and encouraging environment. You don’t need to be fit, flexible, or coordinated to join in — if you can sit on a chair, you can take part.
Who is this class for?
- Anyone with limited mobility, joint pain, or balance concerns
- Beginners who want to start exercising safely
- People recovering from illness or looking for a gentler fitness option
When and Where?
Mondays, 1:45–2:30pm
Waddesdon Community Centre, Frederick Street, Waddesdon, HP18 0LX
Cost: £5 per session
Parking: Free parking is available outside the Community Centre.
Open to anyone with limited mobility, joint pain, balance concerns, beginners, or those recovering from illness or injury. Before your first class, you will be asked to complete a health questionnaire to ensure the class is right for you. Depending on your health condition, you may be asked to consult your GP before starting exercise.