If you’ve been feeling a bit off lately
A bit stressed, overwhelmed, or just not quite yourself
If you’ve ever looked at the sea and thought
“I’d love to try that… but I wouldn’t know where to start”
Or maybe you’ve been before, but never really felt comfortable or confident doing it
This isn’t a wild swim group
And it’s not about pushing yourself to extremes
This is something a bit different.
We’re starting a small, 12-week guided programme in Whitehaven, designed for people who want to build confidence in cold water gently, safely, and at their own pace
Led by David Barnes (many of you will know him from RX4 Lakes and the St Bees community swims), these sessions bring together:
Safe, supported cold water immersion
Simple breathing techniques you can actually use day-to-day
A therapeutic approach to building resilience and managing stress
A small, supportive group where you don’t have to “keep up” with anyone
You’ll be guided by a qualified instructor (Wim Hof trained, Oxygen Advantage trained, Mental Health First Aider, Outdoor First Aid) with the experience to help you feel safe and supported from the moment you arrive.
This is about:
• getting comfortable in your body
• learning how to steady your breath when things feel overwhelming
• building confidence that carries into everyday life
• and connecting with what’s right on your doorstep here in Whitehaven
The Edge - Cumbria’s Coastal Activities Centre, Whitehaven Harbour
Wednesdays, 10:30–11:30
Starting 25th March
Free to attend
You don’t need to be fit
You don’t need experience
You don’t even need to get fully in the water on day one
What about getting warm after? You’ll have access to facilities at The Edge to get changed and have a warm shower afterwards — so you’re not heading home freezing.
Sign up here: https://bit.ly/COLDWATERFREEDOM