Would you like a high-energy way to get fitter without needing previous boxing experience?
Fight Klub Romford is for all fitness levels and offers boxing and martial arts inspired fitness classes at Central Park Leisure Centre in Harold Hill, Romford. Classes use a Fight Klub punch bag with structured boxing, kick boxing and Thai boxing moves set to Drum & Bass and House music.
- Boxing, kick boxing and Thai boxing movements using a punch bag
- Music-based classes set to Drum & Bass and House
- Works upper and lower body muscle groups
- Can support cardiovascular endurance, core strength, weight loss and muscle tone
- Takes place at Central Park Leisure Centre in Harold Hill, Romford
Cost: Memberships are available; the verified Romford page does not publish prices.
How to access: Request a referral through Joy.
Categories:
Exercise and fitness classes
Activities for older people
Sports clubs and groups
Sports facilities
Getting active
Healthy lifestyle
Services for older people
Service access criteria:
16+ based in Havering area. All levels welcome.
Additional needs catered for:
N/A
boxe, boxing, box fitness, martial arts, exercise, keeping active