You Are Not Alone Programme

**YANA Program Overview** The YANA program is a free, comprehensive mental health initiative designed for individuals aged 16-29 who have attempted suicide in the past 12 months. This four-part offering includes a six-month Dialectical Behavioural Therapy (DBT) program and lifelong aftercare resources. **Program Components:** 1. **DBT Skills Groups**: - Duration: Approximately 24 weeks - Format: Online - Focus: Practical skills for distress tolerance, emotional regulation, and improving interpersonal relationships. - Support: Additional phone coaching is available. 2. **DBT Graduate Pathway**: - Features: Volunteering opportunities to reinforce DBT skills. - Objective: Enhancing life skills, workplace experience, and recovery. 3. **Braver Together Program**: - Duration: 12 weeks - Target Audience: A loved one of a YANA participant or anyone supporting someone who is suicidal. - Goals: Empower caregivers with skills for self-care and understanding their own responses. 4. **Mindset Resource**: - Access: Free, live online sessions - Content: Available on Instagram and YouTube, including videos, animations, and podcasts aimed at improving mental health and resilience. **Eligibility**: Participants must be aged 16-29 and have attempted suicide in the past year. **Availability**: The program is completely free of charge. **Contact Information**: For more details or to refer a participant, please reach out via [Insert phone number] or [Insert email]. The program's location is [Insert postcode]. **Next Steps**: To get started, click 'Refer Now' to access the external referral form. Join us in taking a step toward healing and resilience.