The M-Fit programme is for men who are looking to get fitter and take on a weight loss challenge, with the guidance of a qualified coach. This programme covers a range of topics including nutrition and psychology, with the main emphasis being physical activity. There will be access to taster sessions to show you what is available in the local community, including:
- Football
- Walking
- Boxercise
- Circuit Training
This is a free 12-week programme, open to male Newham residents aged 18 or above. The programme is run as group sessions in a community venue with like-minded people. All of the sessions are run by qualified health coaches who will support service users on their journey. The programme offers:
- Access to professionally led activities every week, local to you and at no cost
- Personal support from a qualified health coach
- Recipes, blog, webinars and resources
- Rewards and incentives for reaching key milestones
- 3 months of discounted gym membership upon completing the programme
You will be required to enter the individual's BMI to make a referral. You can calculate this via the following link: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/