Low mood? Feelings of anxiety? Perhaps you’re struggling to sleep, dealing with multiple responsibilities, or feeling overwhelmed and unsure where to start? We can help.
At Mind in Berkshire, we passionately believe that no one should have to face a mental health or wellbeing challenge on their own.
Our Wellbeing Workers offer free one-to-one sessions for people aged 18 and over in Wokingham. The support enables people to put practical things in place that can help them feel more able to manage everyday stress and wellbeing challenges. Wellbeing Workers can:
- Give you time, space and support to speak about your concerns and help you identify what is important to you.
- Tell you about relevant services, resources and tools you can access to improve your wellbeing.
- Support you to identify goals and encourage you to work towards them.
- Book you onto one of our new Mind in Berkshire Peer Support Groups now running in central Wokingham. The groups offer a relaxed, informal and safe space to connect and share experiences with others over a cuppa and various activities.
This service is available at all GP practices in Wokingham and the Wokingham Charity and Community Hub, via face-to-face, telephone or video sessions, whichever suits your needs.
Simply click on Make a referral and fill out our service referral form (you will need to create a free Joy account to be able to do this) - and we will contact you. Alternatively you can get in touch via:
Phone - 01865 247788
Text - 07451277973
Email - wokinghamwellbeing@mindinberkshire.org.uk