Macmillan Move More delivers exercise classes designed to support people living with and beyond cancer become more active. The aim of the classes are to help increase activity levels as well as improve fitness, strength, and confidence. The classes can be accessed at all stages of the cancer pathway - pre-treatment, during treatment and post treatment,
There are face-to-face and online classes available and all are led by specialist instructors. It’s been proven that taking part in physical activity during and after cancer treatment is safe and has many long term benefits.
This includes reducing consequences of treatment, such as fatigue and the risk of developing other conditions such as osteoporosis and diabetes. Lots of people also tell us that physical activity helps them take back control and feel more like their old self.