Tier 2 Adult Weight Management Programme - Wandsworth & Richmond
Join our complimentary 12-week weight management service, designed for individuals seeking to make lasting lifestyle changes. Please note that the current waiting time to join a Wandsworth group is up to 6 months.
Programme Overview
Duration: 12 weeks, with sessions held for two hours each week.
Structure: The first hour with a nutritionist covers essential topics like:
- Macronutrients (carbohydrates, fats, and proteins)
- Dietary interventions (intermittent fasting, portion control)
- Understanding food labels and shopping healthily
- Eating well on a budget
- Improving sleep and reducing stress for weight loss
- SMART goal setting
Followed by a one-hour exercise class that accommodates all fitness levels, including aerobic, anaerobic, and chair-based options.
Delivery Options
In-Person Classes: Multiple locations available in Wandsworth and Richmond.
Virtual Classes: Access the full programme via Zoom if unable to attend in-person.
Upcoming Sessions: The next sessions will start in January and groups will be listed here once the timetable has been confirmed.
How to Participate
Spaces are limited for each session. If you're interested but can't any of the upcoming programmes, please select "I would like to be considered for future programmes" when signing up.
Take the first step towards healthier living - register today!
To access the programme participants must be:
- Over 18
- Adults with a BMI between 30 and 40
- Black, Asian and minority ethnic (BAME) adults should have a BMI between 27.5 and 40
Exclusion criteria:
- Pregnant
- Adults with complex obesity and/or comorbidities - with a BMI 40 kg/m2 or more
- Pre-diabetic (42-47 mmol/mol)