Adult Weight Management - Richmond & Wandsworth

 

Tier 2 Adult Weight Management - Richmond & Wandsworth

Enable are working in partnership with Richmond and Wandsworth Council Public Health Team to fund the delivery of our free to access 12-week weight management service. The service runs for two hours per week with a one-hour nutrition session covering topics such as:

  • Carbohydrates, fats & protein
  • Dietary interventions such as intermittent fasting & portion control
  • Food shopping & eating healthily on the go
  • Eating healthily on a budget
  • Improving sleep
  • Reducing stress
  • Goal setting

 

The nutrition session is then followed by a one-hour exercise class. The class offers a variety of aerobic, anaerobic and chair-based exercises depending on client's ability. There will also a virtual option via Zoom available for those unable to attend the community session, offering the full service as above.

 

We will be running programmes across Richmond and Wandsworth in localities and facilities that are accessible and near to you. The places are limited on each programme, however we will be running multiple sessions throughout the year. If the upcoming sessions below do not suit you, please select 'I would like to be considered for future programs' when signing up. 

 

To access the programme participants must be:

  • Over 18
  • Adults with a BMI between 30 and 40
  • Black, Asian and minority ethnic (BAME) adults should have a BMI between 27.5 and 40

 

Exclusion criteria:

  • Pregnant
  • Adults with complex obesity and/or comorbidities - with a BMI 40 kg/m2 or more
  • Pre-diabetic (42-47 mmol/mol)

 

Up and coming programmes:

 

Wandsworth

Please note, the next set of groups in Wandsworth will begin in April. We will be in touch as soon as a space becomes available. 

 

Richmond

Please note, the next set of groups in Richmond will begin in April. We will be in touch as soon as a space becomes available. 

 

Service statistics
Usually replies in 4 days
84% of referrals accepted
Categories:
Exercise and fitness classes
Health advice
Connecting with others
Getting active
Healthy lifestyle
Additional needs catered for:
Wheelchair accessible
Physical disability friendly
Waiting list (weeks): 12
Key words - separate with a comma: Healthy Weight, Weight Management, Nutrition, Exercise, Wandsworth, Richmond, Adult Weight Management, Richmond & Wandsworth Adult Weight Management
Disclaimer: Please note that services on the Joy Marketplace are independent and are not necessarily endorsed by your locality/area.