Wellbeing Cafes

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The Wellbeing Cafe Project at Loughborough Wellbeing Centre offers a welcoming, safe space for adults to support their mental and physical wellbeing through a variety of engaging activities and groups.

Weekly Timetable Highlights:

• Mindfulness: Free 1-hour session every Monday, 10am-11am. Start your week with relaxation and focus.
• Wellbeing Café: Mondays, 11am-1pm. Enjoy coffee, board games, and friendly company in a supportive environment.
• ADHD Adult Support Group: Third Thursday of each month, 10am-12pm. Peer-led support for adults at any stage of ADHD diagnosis.
• Yoga Classes: Three sessions weekly. Mat-based yoga (Tuesdays & Fridays, 10am) and chair-assisted yoga (Tuesdays, 11:30am) for all abilities. £4 per class, pay-as-you-go or pre-pay for savings.
• Carers Coffee Morning: Wednesdays (term time), 10:30am-12pm. Free, friendly group for paid and unpaid carers to connect and recharge.
• Fitness Class: Wednesdays, 1pm-2pm. Fitness Pilates and Boxing Fitness, adaptable for all levels. £4 per session.
• Stitching Well: Tuesdays, 2pm-4pm. Female-only stitching group, free to attend, no experience needed.
• Mankind Meet Up: Fridays, 2pm-4pm. Men’s wellbeing group with varied activities and outings.

All activities take place at the Wellbeing Centre and are open to everyone. Some sessions are free, others have a small fee. No need to pre-book—just come along!

Location: Loughborough Wellbeing Centre, Asha House, Woodgate, Loughborough, LE11 2TZ.

Contact us for more information about any activity, or if you need help finding us. We work with local agencies to offer additional courses and events.

We are a Registered Charity (No. 1192208).