Please note: This website includes an accessibility system. Press Control-F11 to adjust the website to people with visual disabilities who are using a screen reader; Press Control-F10 to open an accessibility menu.

Mindful Movement

Through physical practice, mindful movement nurtures flexibility and freedom of movement and helps to build healthy bodies and minds. Classes are taught in a creative, long and non-competitive way which encourages and helps find peace and self worth.

It gives adults and kids a chance to explore being in their bodies and discover the spectrum of amazing things we can do and are capable of. It is also a chance for parents and children to have fun quality bonding time together and learn techniques that could be used at home.

At Al Madina we work to provide a safe and comfortable environment for women and girls to feel encouraged to partake in exercise for the mind and body. A place where women can practice yoga without any worries and benefit from the many health and wellbeing advantages yoga brings.

 

Sunday 9am to 10am

Wednesday 7.45pm to 8.45pm

Adults £6

Kids (7-16) £4

Categories:
Activities for children and young people
Getting active
Healthy lifestyle
Mental health
Services for older people
Youth support
Additional needs catered for:
Non English speaking friendly
Disclaimer: Please note that services on the Joy Marketplace are independent and are not necessarily endorsed by your locality/area.