OptiMum Health & Fitness for Women offers a range of exercise classes, workshops, coaching, and support designed specifically for women, with a special focus on pelvic health and overall wellbeing.
Led by Nikki Baring, a Women’s Wellness Coach and personal trainer, OptiMum provides both in-person and online activities to help women feel confident, strong, and supported at every stage of life. Nikki adapts sessions to meet individual needs, ensuring everyone is welcomed, regardless of their current fitness level.
- In-person activities include: ‘Love Your Pelvic Floor & Core’ workshops, Barrefit workout classes, Holistic Core Restore classes, Women’s Wellbeing Walks in Eddington, scar tissue massage, and one-to-one personal training.
- Online activities include: live workshops and classes, on-demand webinars, and pre-recorded sessions for flexible access.
OptiMum supports:
- New mums
- Women experiencing pelvic floor dysfunction
- Women wanting to improve diastasis (tummy gap) function
- Women recovering from c-section or hysterectomy
- Peri- and post-menopausal women
- Anyone seeking a friendly, supportive community focused on health and fitness
Why choose OptiMum?
- Nikki encourages women to keep moving and feel more confident about their bodies, especially if they have pelvic floor issues.
- Sessions are adapted to individual needs, so everyone feels supported.
- OptiMum is as much about building a community of like-minded women as it is about movement and exercise.
Membership of the OptiMum Facebook community is free and includes tips, techniques, and workouts. Women’s Wellness Walks in Eddington are also free. For other classes and services, please contact Nikki directly for cost details.
Expertise: Nikki is trained in Cognitive Sports Therapy and has particular expertise in using exercise to support mental wellbeing.
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