Healthy You is a friendly and motivating lifestyle service for anyone in Cambridgeshire & Peterborough who wants to improve their health and wellbeing. We support individuals and families to make positive changes, whether you're looking to get more active, eat healthier, or maintain a balanced lifestyle.
What we offer:
- Information and support to help you become more physically active.
- Guidance for healthy eating and maintaining a balanced diet.
- A wide range of physical activities, including beginner to advanced yoga, strength and balance classes, gym sessions, football, stroke, heart, and cancer rehab sessions, chair-based exercises, swim sessions, 'Netfit' netball for women, and 'Man v. Fat'.
- Other opportunities as they arise—please contact us for the latest activities.
How it works:
- You need to be referred into the service by a health or care practitioner.
- The first six sessions of Health & Wellbeing activities or swimming are free.
- After your first six sessions, you can continue by paying for additional sessions or purchase a reduced-cost gym lifestyle membership.
Locations:
- Vivacity Hampton Leisure Centre, Clayburn Road, Hampton Centre, Peterborough, PE7 8HG
- Vivacity Regional Fitness & Indoor Swimming Centre, Bishop's Road, Peterborough, PE1 5BW
- Vivacity Werrington Leisure Centre, Staniland Way, Werrington, Peterborough, PE4 6NA
Get started: Speak to your health or care practitioner about a referral, or contact us for more information.
Categories:
Health advice