Healthy You Health Trainers offer free, one-to-one support to help you make positive changes to your health and wellbeing. If you want to improve your lifestyle, you can work with a dedicated Health Trainer for up to six sessions, receiving tailored advice and encouragement to help you reach your goals.
What can Health Trainers help with?
- Healthy eating
- Losing weight
- Increasing physical activity
- Reducing stress
- Sexual health concerns
At your first session, you'll discuss the changes you'd like to make and set realistic goals with your Health Trainer. In follow-up sessions, you'll receive ongoing support and understanding to help you achieve these goals.
Who can use this service?
- Anyone aged 16+ living in Cambridgeshire & Peterborough
- Open to anyone who wants to make a healthy lifestyle change
How much does it cost? This service is free and funded by Cambridgeshire County Council and Peterborough City Council.
How to access: Find out more or arrange a chat by calling, emailing, texting, or visiting the Healthy You website. Sessions are available throughout Fenland UK.