Healthy You offers a supportive 12-week group programme designed to help adults lose weight and improve their fitness. The sessions are friendly and sociable, focusing on both nutrition and physical activity. You’ll learn about healthy, tasty food choices and discover enjoyable ways to get active, all in a welcoming group setting.
Programme Details:
- Weekly 90-minute sessions: 45 minutes of nutrition workshops led by a registered Nutritionist, and 45 minutes of physical activity tailored to the group’s needs by a Physical Activity Specialist.
- Clinics are available across Cambridgeshire, with both daytime and evening options to suit your schedule.
- If you prefer, you can join virtual clinics online or receive pre-recorded sessions via email to access at your convenience.
Eligibility:
- Aged 16 or over
- Live in Cambridgeshire & Peterborough
- BMI of 25 or above (or 23+ for South Asian, Chinese, other Asian, Middle Eastern, Black African, or African-Caribbean backgrounds)
Use the BMI calculator on the Healthy You website to check your eligibility. This service is free and funded by Cambridgeshire County Council and Peterborough City Council.
Other Options: If the 12-week programme isn’t right for you, you may be eligible for a referral to Slimming World or Weight Watchers. Higher-level services are available for those aged 18+ with a BMI of 40+ (or 30+ with complex needs), requiring a healthcare professional referral.
Find out more and arrange a chat by calling, emailing, or texting Healthy You. Visit the Healthy You website for details and to find your nearest clinic.