Want to improve your health and wellbeing? Healthy You offers a free Health Trainer service for adults in Cambridgeshire & Peterborough. Work one-to-one with a dedicated Health Trainer who will help you make positive lifestyle changes and support you in reaching your goals.
How it works:
- You'll be assigned your own Health Trainer for six sessions of tailored support.
- On your first session, you'll discuss the changes you'd like to make and set realistic goals together.
- Follow-up sessions provide ongoing support, encouragement, and practical advice to help you succeed.
Topics we can help with:
- Healthy eating
- Losing weight
- Increasing physical activity
- Reducing stress
- Sexual health concerns
Who can use this service? Anyone aged 16+ living in Cambridgeshire & Peterborough who wants to make a healthy lifestyle change. This service is completely free.
Healthy You is funded and commissioned by Cambridgeshire County Council and Peterborough City Council. To find out more or arrange a chat, call, email, or text Healthy You.
Categories:
Health advice