Discover the benefits of Tai Chi with Jade Dragon School!
Our Tai Chi classes combine slow, mindful movement with powerful breathwork to help you develop relaxed yet strong posture, mobile joints, and a calm, focused mind. Suitable for all ages and abilities, our sessions are designed to improve your strength, balance, coordination, flexibility, and stamina.
- All classes are beginner-friendly – your first lesson is FREE!
- After your free session, pay £9 per class or buy a block of five for £40 (£8 each). Pay by cash or card on the day.
- Just wear comfortable clothes and flat-soled shoes or socks.
- Classes are held at multiple locations across Berkshire and Oxfordshire, including Caversham, Dunsden Green, Twyford, Bracknell, Wokingham, Woodley, and Waltham St Lawrence.
- If classes are full or you prefer a more personal approach, book one-to-one sessions in person or online. Home learning courses are also available.
What you will learn:
- Traditional Chinese exercise for whole-body fitness
- 37-step Yang style short form Tai Chi
- Qigong, including the rare '5 breaths of Tao' and 8 animals movements
- Push Hands partner exercises for balance and relaxation
Our classes are fun, welcoming, and suitable for people with chronic conditions such as fibromyalgia, anxiety, and heart disease. Join us to restore your fitness, vitality, and peace of mind!
Contact us today to book your first session or learn more about our courses.
Service statistics
100%
of referrals accepted
Categories:
Arts and creative classes
Exercise and fitness classes
Activities for older people
Arts and creativity
Connecting with others
Getting active
Healthy lifestyle
Managing a long-term health condition
Mental health
Services for older people
Additional needs catered for:
Vision impairment friendly
Hearing impairment friendly
Learning difficulty friendly
Physical disability friendly
Dementia friendly
tai chi, activity for older adults, arthritis, fibromyalgia, joint pain, balance issues, anxiety, depression,