Boxercise at JH Fitness Academy is a non-contact exercise class that harnesses the intensity of boxing training to help you reach your fitness goals, whatever your age or ability.
Why try Boxercise?
- Learn new skills with a trained instructor, boosting your mental health and sense of achievement.
- Exercise is a great stress-buster and helps improve overall wellbeing.
- Working out with others is motivational and sociable, making it easier to stay committed.
What to expect:
- Classes are led by experienced instructors in small groups of around ten people.
- Each session lasts for an hour.
- All equipment is provided.
- Wear comfortable clothing and suitable footwear (trainers recommended; no sandals or flip-flops).
- Bring water to stay hydrated and avoid eating at least one hour before exercise.
- Free parking and toilets are available at the venue, but there are no changing facilities.
- There is a charge per session – see the website for details and payment options.
How to join: Visit the website to find out class dates/times and to book your session.
Categories:
Exercise and fitness classes