**Strong and Steady Exercise Classes**
Are you feeling unsteady or worried about falls? Our Strong and Steady exercise classes are designed to enhance strength and balance, helping you stay independent as you age.
**What We Offer:**
- **Class Levels:** Choose between two tiers of classes:
- **Get Strong Get Steady**: Focused on gentle exercises to build strength, stamina, and balance, transitioning from seated to standing.
- **Stay Strong Stay Steady**: Aimed at strengthening lower body muscles and improving overall balance and mobility confidence.
**Who It's For:**
- These classes are suitable for older adults looking to regain confidence and reduce the risk of falls.
**How to Participate:**
- **Eligibility:** Complete a short health questionnaire before starting.
- **Self-Referral:** You can self-refer or consult your healthcare professional for recommendations.
**Session Details:**
- **Instructors:** Classes are led by trained instructors in small group settings, promoting a sociable environment where friendships can form.
- **Duration:** Weekly sessions are available.
- **Response Time:** We aim to respond to referrals within two weeks; however, waiting times may vary by location.
**Contact Information:**
- For more details, please call [Insert phone number] or email [Insert email address].
- Classes are held across Somerset and North Somerset.
To register or for more information, please reach out to us today!
Categories:
Exercise and fitness classes
Activities for older people
Connecting with others
Getting active
Healthy lifestyle
Managing a long-term health condition
Services for older people
Service access criteria:
60+ strength and balance class for falls prevention, open to residents of Somerset and North Somerset, be able to sit and stand independently
Additional needs catered for:
Vision impairment friendly
Hearing impairment friendly
Waiting list (weeks):
2
falls prevention, reduce falls risk, older adults, balance, strength, health and wellbeing, exercise class,