Transformation Challenge at JH Fitness Academy is a dynamic health and fitness programme led by a qualified personal trainer and championship boxer, Junior Herbert. This challenge is designed to help you identify and achieve your personal health and fitness goals in a supportive, group environment.
What to expect:
- Work out three times a week in small groups, guided by expert instruction.
- Receive advice on nutrition and healthy habits.
- Benefit from the encouragement and accountability of a closed Facebook group, where members support each other.
- Classes last for one hour and are suitable for all fitness levels.
Why join?
- Improving your physical fitness boosts your mental health.
- Exercise is a great way to relieve stress.
- The group setting helps make a healthy lifestyle a lasting habit.
What participants say: "I would absolutely recommend Junior and the program! In the last 3 months, I’ve lost 7.5 inches from my waist, but for me, the biggest difference is how much better I feel both physically and mentally. I was worried when I started that I would be so unfit in comparison to everyone else, but everyone is at different levels and the group has been encouraging and supportive throughout. Junior remembers everyone’s personal goals and is always giving suggestions to help you reach them. You get used to the early mornings eventually!" – Ashley
Practical information:
- Wear comfortable clothing and trainers.
- Bring water and avoid eating at least one hour before exercise.
- All other equipment is provided.
- Free parking and toilets are available at the venue (no changing facilities).
- There is a charge per session – see the website for details.
Ready to transform your health and wellbeing? Visit the website to find out class dates/times and book your sessions.