Qigong is an ancient Chinese exercise, often described as 'moving meditation'. These mindful and relaxing classes are suitable for beginners and are held both in person at PAUS in Bourn and live online.
Why try Qigong?
- Helps reduce stiffness and improves balance and flexibility
- Regular practice develops a calm and relaxed state of mind
- Relieves stress and anxiety, boosts energy, and leaves you feeling great
Participants say: "I always come away feeling better - more at ease and ready for the day!"
What to expect:
- Learn the first set of the 'Shibashi 18' form, suitable for complete beginners and people with limited mobility
- Improve posture, breathing, meditation, and relaxation
- Enhance flexibility, balance, muscular strength, and respiratory health
- Increase self-awareness, emotional regulation, and relaxation through meditative elements
About the instructor: Alex Murdoch is a fully trained and insured mindfulness teacher and coach with many years of experience. Her classes are supportive and small, ensuring you get her full attention as you learn the movements.
Location & Facilities: Classes take place live online and in person at PAUS, which offers free parking, changing rooms, and a bistro for meals and refreshments.
Booking & Fees: Booking is essential as spaces are limited. Courses and classes do have a fee—see booking information for details. To attend a live online class, email Alex, or book in-person classes via her website.
Alex also runs online mindfulness sessions to help you breathe, relax, and de-stress. Find out more and book on her website.