Qigong with Alex Murdoch Mindfulness offers ancient Chinese exercise classes described as 'moving meditation', designed to help you relax, improve your wellbeing, and boost your energy. These supportive and friendly sessions are suitable for complete beginners, including those with limited mobility.
Classes are available both in-person at PAUS in Bourn and live online, making it easy to join from wherever you are. Each session focuses on gentle movements from the 'Shibashi 18' form, helping you develop better posture, flexibility, balance, and muscular strength. The meditative elements of Qigong also support emotional regulation, self-awareness, and relaxation.
- Reduces stiffness and improves balance and flexibility
- Helps develop a calm and relaxed state of mind
- Relieves stress and anxiety, boosts energy
- Suitable for people with limited mobility
Classes are small and supportive, led by Alex Murdoch, a fully trained and insured mindfulness teacher and coach with many years of experience. You will receive personal attention as you learn the movements.
PAUS offers free parking, changing rooms, and a bistro for meals and refreshments.
Booking is essential as spaces are limited. You can book in-person classes or email Alex to join a live online session. Alex also runs online mindfulness sessions to help you breathe, relax, and de-stress.
Courses and classes do have a fee – see booking information for details.