Mettaminds explores the mind and body connection, exploring wellbeing and mental health through achieving 'balance'. The program explores: Emotions; 5 Principles; Obstacles; mental health and the body; Mind Filters; Perspective change. Who is it for? Anyone who is experiencing low/mid level mental health, and may need some support. The program is delivered in an informal small group setting, however we can offer some 1-2-1 support Join our Open Wellbeing sessions on: Wednesday at 12pm Thursday at 10 am Online session (Evenings, please enquire) Located in Walsall Arboretum, The Orchard Pavillion, King George VI Ave, Walsall WS5 3AH 'Creating Healthy Minds' Workplace | Education and Training | Workshops | Coaching | Tai Chi | Meditation | Mindfulness | Wellbeing solutions | Categories: Mental health support Connecting with nature Mental health Additional needs catered for: Wheelchair accessible N/A workshops, meditation, programmes, tai chi, breathwork Report this service Disclaimer: Please note that services on the Joy Marketplace are independent and are not necessarily endorsed by your locality/area.
