MettaMinds offers a range of wellbeing programmes, accredited mental health training, and accessible workshops designed to support individuals and organisations in achieving balance and cultivating healthy minds.
Our programmes introduce you to a variety of health and wellness practices, including tai chi, Qi Gong, meditation, and breath-work. We explore practical techniques, tools, and therapies to help you connect with your wellbeing and develop self-care routines.
Workshops & Retreats: We deliver workshops in diverse settings, making them accessible to schools, colleges, universities, communities, individuals, and professionals. Our sessions are welcoming, calm, and supportive of neurodiversity, and are tailored to meet the needs of different groups.
- Specialised wellbeing programmes for all ages and backgrounds
- Accredited mental health training for organisations and professionals
- Workshops focused on breathwork, tai chi, and connecting with nature
- Support for neurodiversity and inclusive practices
- Online and in-person delivery options
We are passionate about sharing knowledge and practices that make mental health and wellbeing relatable and achievable for everyone. Our mission is to guide and support you on your personal journey to balance, with compassion and expertise.
Who We Work With: Schools, colleges, universities, communities, individuals, JobCentre, and professionals.
To learn more or book a programme, please contact us.