Mettaminds explores the mind and body connection, exploring wellbeing and mental health through achieving 'balance'.
- The program explores: Emotions; 5 Principles; Obstacles; mental health and the body; Mind Filters; Perspective change.
- Who is it for? Anyone who is experiencing low/mid level mental health, and may need some support.
- The program is delivered in an informal small group setting, however we can offer some 1-2-1 support
Join our Open Wellbeing sessions on:
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Wednesday at 12pm
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Thursday at 10 am
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Online session (Evenings, please enquire)
Located in Walsall Arboretum, The Orchard Pavillion, King George VI Ave, Walsall WS5 3AH
'Creating Healthy Minds'
Workplace | Education and Training | Workshops | Coaching | Tai Chi | Meditation | Mindfulness | Wellbeing solutions |
Categories:
Mental health support
Connecting with nature
Mental health
Additional needs catered for:
Wheelchair accessible
N/A
workshops, meditation, programmes, tai chi, breathwork