Support for people experiencing low mood, anxiety, stress, depression, post-traumatic stress syndrome or other emotional health problems. The programme offers fitness classes, gym groups, one-to-one sessions and swimming, with support from an emotional health exercise specialist. The team can also refer you on to therapy services if needed.
Eligibility: If you’re experiencing symptoms of low mood, anxiety, stress, depression, post-traumatic stress syndrome or other emotional health problems.
How to access: Text LTC to 60066 (standard network charges apply), call 03005554152, or email info@totalwellbeingluton.org.
Categories:
Mental health
Waiting list (weeks):
-1
low mood, anxiety, stress, depression, post-traumatic stress syndrome, emotional health, exercise, swimming, therapy referral
Who can refer: