Power Our Minds helps people experiencing low mood, anxiety, stress, depression, PTSD or other emotional health problems to regain control and improve both emotional and physical wellbeing. An emotional health exercise specialist will work with you on a one-to-one or group basis. The programme runs at all Active Luton centres and includes fitness classes, gym groups, one-to-one sessions and swimming; the team also has access to a range of therapy services should you need to be referred. All activities cost £3.90 each, with an initial assessment with a specialist. You can self-refer by texting LTC to 60066 (standard network charges will apply), calling 0300 555 4152, or emailing info@totalwellbeingluton.org.
Categories:
Mental health support
Getting active
Mental health
Service access criteria:
If you’re experiencing symptoms of low mood, anxiety, stress, depression, post-traumatic stress syndrome or other emotional health problems this programme is designed to help you gain back a sense of control in your life and improve both your emotional and physical wellbeing.
power our minds, emotional health, low mood, anxiety, stress, depression, ptsd, emotional wellbeing, active luton, luton, fitness classes, gym groups, one-to-one sessions, swimming, therapy services, self-referral