Experience dynamic Ashtanga yoga at triyoga across five London locations.
We offer over 50 Ashtanga yoga classes and five daily Mysore programmes each week, led by some of the UK’s leading teachers. Whether you are a complete beginner or an experienced practitioner, you’ll find a class to suit your level and needs.
What is Ashtanga? Ashtanga yoga is a dynamic practice that synchronises breath, movement, and gaze to create a flowing sequence. The practice builds strength, stability, and internal heat, helping to purify the nervous system and calm the mind. Classes follow a set sequence of postures, starting with sun salutations and progressing through standing, seated, and finishing postures.
Class Types:
- Led Ashtanga Classes: Move together through the sequence with guidance and modifications from the teacher.
- Mysore-Style Self-Practice: Practise at your own pace with individual support and adjustments from the teacher. Suitable for all levels, including complete beginners.
Benefits:
- Builds strength and stability
- Improves blood circulation
- Calms and focuses the mind
- Supports personal transformation
Community: Ashtanga at triyoga is more than just a class—it's a welcoming community where students and teachers connect inside and outside the studio.
Class Levels: Classes are available for all levels, from open level and beginners (Level 1) to advanced students (Level 3). Teachers adapt classes to suit your experience and offer modifications as needed.
Pricing: Attend any Ashtanga or Mysore self-practice class with any of our class pricing options. View all pricing options here.
Locations: Classes are held at our Camden, Chelsea, Ealing, Shoreditch, and other London centres.