Postural Stability is a 24-week course designed for people who are at risk of falling or have experienced one or two falls in the past few months.
This programme is subsidised by the NHS and aims to help participants improve their balance, strength, and confidence in daily movement. The sessions are held at Exmouth Library, providing a safe and supportive environment for those looking to reduce their risk of falls and maintain independence.
- Ideal for anyone concerned about their stability or recent falls
- Led by experienced instructors
- Subsidised by the NHS
- Friendly, welcoming group setting
To book a place, please contact Seachange.
Course runs from 30 October 2023 to 2 January 2024.
Categories:
Exercise and fitness classes
Getting active
Additional needs catered for:
Wheelchair accessible