**LiveMind Mindfulness Course**
**Overview**: LiveMind offers a four-session mindfulness-based course designed specifically for individuals who have experienced mental health challenges in the past and want to enhance their wellbeing. This adaptable program, derived from established 8-week mindfulness frameworks, serves as an accessible introduction for those interested in mindfulness practices without the commitment of a longer course.
**Course Details**:
- **Next Group Start Date**: January 2025
- **Schedule**: Tuesdays from 5:00 PM to 6:30 PM
- **Format**: Online via Zoom
- **Session Dates**:
- January 21
- January 28
- February 4
- February 11
**Eligibility**: This course is intended for individuals seeking to manage their mental health and enhance their overall wellbeing through mindfulness techniques.
**How to Participate**:
1. Ensure that you meet the eligibility requirements.
2. Register for the course by [insert registration method, e.g., visiting our website or contacting us].
3. Prepare for the sessions by having a stable internet connection and a quiet space to participate.
**Contact Information**:
- **Phone**: [Insert phone number]
- **Email**: [Insert email address]
- **Location**: [Insert postcode]
Take the first step towards a more mindful life. Register today to secure your spot in the upcoming LiveMind course and start your journey to improved wellbeing.
Categories:
Mental health support
Mental health
Service access criteria:
- Aged 18 or above (no upper age limit)
- Living in the Devon catchment area and registered with a Devon GP.
- Willing to either attend face-to-face appointments at the AccEPT clinic or using telephone or video conferencing (with sufficient digital access to do so).
- Has capacity to give informed consent
- Not in current treatment with NHS Talking Therapies (IAPT), secondary care NHS services, or other Devon mental health alliance services.
- Currently presenting with declining levels of wellbeing or quality of life and wanting to improve wellbeing
Additional needs catered for:
Vision impairment friendly
Wheelchair accessible
Physical disability friendly
Waiting list (weeks):
0
wellbeing, mindfulness, depression, resilience, anxiety